Can Vitex (Chasteberry) Relieve Premenstrual Syndrome (PMS) Symptoms?

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Do you have trouble with pre-menstrual syndrome (PMS) monthly? You’re one of many. With aches, pains, and swift changes in moods, dealing with PMS is often very unpleasant for many women. While over-the-counter painkillers and medicines can help you reduce a few of the symptoms, you might steer journey path and give home remedies like vitex, generally known as chasteberry, a try.

What Is Vitex?

Vitex agnus-castus L., or chasteberry, may be a large shrub which is indigenous to aspects of Europe and Central Asia. It is now perhaps the most common fixture in Southern aspects of north america, where avid gardeners recognize it for their beautiful, fragrant flowers that happen to be similar in appearance to lilac. Vitex produces edible berries which have a unique peppery flavor. By just looking at these berries carry medicinal properties which could benefit women’s health.

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Like with most herbal solutions, vitex is included with its share of old wives’ tales. Such as, these berries?can probably suppress libido. Looking at their home a Greek physician called Dioscorides asked the wives of soldiers to consume these berries to be able to?maintain their chastity while their husbands?were away fighting battles.

The berries also are called Monk’s pepper as it would be said that monks at the heart Ages consumed these berries to upkeep their vows of celibacy.

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What Is Premenstrual?Syndrome (PMS)?

Premenstrual?Syndrome (PMS) includes both internal and external symptoms affecting women?2 or 3 days before their period begins. PMS is observed as a headaches, moodiness, tenderness and pain?in breasts, and cravings for specific types of foods.

Health Features about Vitex

Among many herbs recognized by support women’s health, vitex looks like it’s a preferred name. Research that chasteberry extract can help you with reducing pain from the breasts, which is a common PMS symptom. This pain has become for this output of breast milk and scientists think vitex might be able to suppress the production of prolactin, a hormone involved in the output of breast milk.

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During a?study of vitex capsules involving 178 women, it had been learned that all of the candidates experienced at the least 50% improvement or cut in their PMS symptoms. Vitex is asked promote creating Luteinizing hormone, which is very important to a normal obese individuals.

Some studies also support that vitex may help regularize the menstrual cycles by balancing the endocrine system.?This herb may also reduce the output of Follicle-stimulating hormone (FSH) and estrogen, which might be identified by cause PMS. The information revolving around vitex reveals that it could regulate and keep the functioning on the anterior pituitary gland thereby will help balance hormones even during menopausal women.

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Apart from relieving PMS symptoms, studies conducted in Switzerland saw that vitex?may have anti-cancer properties and could be effective in fighting tumor cells connected with breast, ovarian, and colon cancers. The investigation demonstrated that chasteberry besides stopped cancer cells from multiplying it also caused complete destruction of cells.

How to eat Vitex?

Vitex or chasteberry is supplied in capsules or tincture forms, also, since it has a slightly?bitter taste on it,?it is combined with other herbs for extra benefits. You?could also grow be ready absolutely need plants websites that provide during the right temperate zones and make your own tinctures or herb teas.

Side Upshots of Vitex

Some of your unwanted side effects reported from Vitex consumption include nausea, upset stomach, and skin irritation. Simply because it affects hormones, women taking contraceptives should look out for an interaction

Vitex could hinder antipsychotic drugs and estrogen supplements. Additionally, it may cause adjustments to the menstrual cycle and often will stabilize over a few months of usage.


References

  1. B. (2018, June 04). Chasteberry. Retrieved from https://wholehealthchicago.com/2009/05/11/chasteberry/
  2. Herbs for PMS. (n.d.). Retrieved from https://www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-for-pms/
  3. K. (2018, May 18). Vitex or Chaste Tree Benefits for Female Health | Wellness Mama. Retrieved from https://wellnessmama.com/8314/vitex-chasteberry/
  4. Edgar, J. (n.d.). Herbal solutions for PMS. Retrieved from https://www.webmd.com/women/pms/features/herbal-treatments-for-pms#1
  5. Moore, S. (2017, October 03). Chaste Tree Berry for Acne. Retrieved from https://www.livestrong.com/article/187309-chaste-tree-berry-for-acne/

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