A major method to obtain protein, kidney beans (Phaseolus vulgaris) are being used in a range of traditional dishes. Improperly cooked or raw kidney beans can be toxic. A toxic lectin (protein) is found in high amounts in raw kidney beans.[1]?It may become eliminated by cooking the kidney beans well.
Kidney beans are rich in folate, iron, copper, manganese, molybdenum, potassium, phosphorus and vitamin k nutrient. Many observational studies link?bean consumption having a decreased probability of unhealthy weight and obese.[2,3]?An effort in done on 30 obese individuals have been on the weight loss saw that eating beans four times a week for a couple of months had greater weight-loss than others on a diet that excluded beans.[4]
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Kidney Beans For Preventing Colon Cancer
Cancer of the colon?may be the third leading reason behind cancer-related deaths in the nation when people are viewed separately, and also the second leading cause when both sexes are combined.
Observational research that eating beans (including kidney beans) can help to eliminate potential risk of cancer of the colon.[5,6]?Many animal studies and laboratory experiments suggest its effectiveness in preventing colon cancer.[7,8,9,10]
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Kidney beans contain fibers just like alpha-galactosides and resistant starch that pass undigested on the colon where they are really fermented by friendly bacteria to generate short-chain fatty acids.[11]?Short-chain body fat just like butyrate could improve colon health and lessen the chances of colon cancer.[12,13]
How To Take It:
Add kidney beans for your diet plan to reduce your risk for cancer of the colon.
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Here couple of dessert recipes which you can try:
- Quinoa & Red Beans
- Beans & Greens Chili
- Rustic Italian Soup
Advisory: This content offered at Z Living is not evaluated from the Food and Drug Administration (FDA) or by other governmental agency. It can be for informational purposes only and is not designed to diagnose, treat, cure or prevent any disease.
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Image Source: Shutterstock
For more interesting stories, visit our wellbeing page and read about other Home remedies here.
References:
1.?Kumar S, Verma AK, Das M, Jain SK, Dwivedi PD. Clinical complications of kidney bean (Phaseolus vulgaris L.) consumption. Nutrition. 2013 Jun;29(6):821-7. doi: 10.1016/j.nut.2012.11.010. Epub 2013 Feb 12. Review. PubMed PMID: 23410632.
2. Papanikolaou Y, Fulgoni VL 3rd. Bean consumption is part of greater nutrient intake, reduced systolic high blood pressure, lower body mass, and a smaller waist circumference in older adults: is a result of the National Health and Nutrition Examination Survey 1999-2002. J Am Coll Nutr. 2008 Oct;27(5):569-76. PubMed PMID: 18845707.
3. Geil PB, Anderson JW. Nutrition and health implications of dry beans: an evaluation. J Am Coll Nutr. 1994 Dec;13(6):549-58. Review. PubMed PMID: 7706585.
4.?Hermsdorff HH, Zulet M, Abete I, Martnez JA. A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects. Eur J Nutr. 2011 Feb;50(1):61-9. doi: 10.1007/s00394-010-0115-x. Epub 2010 May 25. PubMed PMID: 20499072.
5. Aune D, De Stefani E, Ronco A, Boffetta P, Deneo-Pellegrini H, Acosta G, Mendilaharsu M. Legume intake and the likelihood of cancer: a multisite case-control study in Uruguay. Cancer Causes Control. 2009 Nov;20(9):1605-15. doi: 10.1007/s10552-009-9406-z. Epub 2009 Aug 4. PubMed PMID: 19653110.
6. Wang Y, Wang Z, Fu L, Chen Y, Fang J. Legume consumption and colorectal adenoma risk: a meta-analysis of observational studies. PLoS One. 2013 Jun 24;8(6):e67335. doi: 10.1371/journal.pone.0067335. Print 2013. PubMed PMID: 23826270; PubMed Central PMCID: PMC3691186.
7. Hughes JS, Ganthavorn C, Wilson-Sanders S. Dry beans inhibit azoxymethane-induced colon carcinogenesis in F344 rats. J Nutr. 1997 Dec;127(12):2328-33. PubMed PMID: 9405582.
8. Hangen L, Bennink MR. Use of black beans and navy beans (Phaseolus vulgaris) reduced azoxymethane-induced colon cancer in rats. Nutr Cancer. 2002;44(1):60-5. PubMed PMID: 12672642.
9. Campos-Vega R, Garca-Gasca T, Guevara-Gonzalez R, Ramos-Gomez M, Oomah BD, Loarca-Pi?a G. Human gut flora-fermented nondigestible fraction from cooked bean ( Phaseolus vulgaris L.) modifies protein expression involving apoptosis, cell cycle arrest, and proliferation in human adenocarcinoma cancer of the colon cells. J Agric Food Chem. 2012 Dec 26;60(51):12443-50. doi: 10.1021/jf303940r. Epub 2012 Dec 13. PubMed PMID: 23194196.
10. Luna Vital DA, Gonzlez de Meja E, Dia VP, Loarca-Pi?a G. Peptides in accordance bean fractions inhibit human colorectal cancer cells. Food Chem. 2014 Aug 15;157:347-55. doi: 10.1016/j.foodchem.2014.02.050. Epub 2014 Feb 21. PubMed PMID: 24679790.
11.?Topping DL, Clifton PM. Short-chain body fat and human colonic function: roles of resistant starch and nonstarch polysaccharides. Physiol Rev. 2001 Jul;81(3):1031-64. Review. PubMed PMID: 11427691.
12. Havenaar R. Intestinal health functions of colonic microbial metabolites: an overview. Benef Microbes. 2011 Jun;2(2):103-14. doi: 10.3920/BM2011.0003. Review. PubMed PMID: 21840809.
13. Fung KY, Cosgrove L, Lockett T, Head R, Topping DL. Evaluation the possible mechanisms for the lowering of colorectal oncogenesis by butyrate. Br J Nutr. 2012 Sep;108(5):820-31. doi: 10.1017/S0007114512001948. Epub 2012 Jun 7. Review. PubMed PMID: 22676885.