Magic pill: Strawberries For Diabetes


If you aren’t hot for strawberries, you ought to be. These are juicy and delicious, they’re a authentic superfood.?Strawberries (Fragaria ananassa) are bright red berries famous for their juicy and sweet taste. They’re abundant in vitamin C, manganese, folate (vitamin B9) and potassium.

An animal study found they will inhibit tumor formation in oral cancer.[1] Clinical studies declare that they’ll also decrease tumor formation in liver cancer cells.[2]?Research shows that berries can improve heart health.[3,4,5,6]?A research done on middle-aged people who have established probability of heart disease learned that berries increased HDL (good) cholesterol, lowered blood pressure level, and improved the blood platelet function.[7]?Strawberries have antioxidants that decrease oxidative stress, stop inflammation and decrease the amounts of fat from the blood. In addition, they decrease the harmful oxidation of LDL (bad) cholesterol, thus lowering coronary disease risk.[8,9,10,11,12]

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Ellagic acid and ellagitannins (antioxidants) obtained in strawberries could possibly be in charge of their?cancer-protective effects.[13,14]

Strawberries For Diabetes
When we eat carbohydrates, these are digested into simple sugars that will be then released on the bloodstream.

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As the glucose levels rise, your system secretes insulin which enables cells to utilize the sugar within the bloodstream and then use it for fuel or storage. An imbalance in blood sugar or consuming foods that increase glucose levels rapidly is assigned to potential risk of diabetes, obesity and heart related illnesses.[15,16,17]

Studies prove that strawberries can decrease the digestion of glucose lower spikes in glucose levels and insulin after a carbohydrate-rich meal, that will help during the therapy for diabetes.[18,19,20,21]

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How To implement Them

  • Eat five or six strawberries after your diet to experience better treatments for your blood glucose levels.

For more interesting stories, visit our overall health page and skim about other Natural cures here.

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1. Casto BC, Knobloch TJ, Galioto RL, Yu Z, Accurso BT, Warner BM. Chemoprevention of oral cancer by lyophilized strawberries. Anticancer Res. 2013 Nov;33(11):4757-66. PubMed PMID: 24222110; PubMed Central PMCID: PMC4102317.

2. Meyers KJ, Watkins CB, Pritts MP, Liu RH. Antioxidant and antiproliferative activities of strawberries. J Agric Food Chem. 2003 Nov 5;51(23):6887-92. PubMed PMID: 14582991.

3. Basu A, Rhone M, Lyons TJ. Berries: emerging have an effect on cardiovascular health. Nutr Rev. 2010 Mar;68(3):168-77. doi: 10.1111/j.1753-4887.2010.00273.x. Review. PubMed PMID: 20384847; PubMed Central PMCID: PMC3068482.

4. Ellis CL, Edirisinghe I, Kappagoda T, Burton-Freeman B. Attenuation of meal-induced inflammatory and thrombotic responses in overweight women and men after 6-week daily strawberry (Fragaria) intake. A randomized placebo-controlled trial. J Atheroscler Thromb. 2011;18(4):318-27. Epub 2011 Jan 13. PubMed PMID: 21242652.

5. Chun OK, Chung SJ, Claycombe KJ, Song WO. Serum C-reactive protein concentrations are inversely regarding dietary flavonoid intake in U.S. adults. J Nutr. 2008 Apr;138(4):753-60. PubMed PMID: 18356331.

6. Wallace TC. Anthocyanins in coronary disease. Adv Nutr. 2011 Jan;2(1):1-7. doi: 10.3945/an.110.000042. Epub 2011 Jan 10. Review. PubMed PMID: 22211184; PubMed Central PMCID: PMC3042791.

7. Erlund I, Koli R, Alfthan G, Marniemi J, Puukka P, Mustonen P, Mattila P, Jula A. Favorable results of berry consumption on platelet function, hypertension levels, and HDL cholesterol. Am J Clin Nutr. 2008 Feb;87(2):323-31. PubMed PMID: 18258621.

8. Mazza GJ. Anthocyanins and heart health. Ann Ist Super Sanita. 2007;43(4):369-74. Review. PubMed PMID: 18209270.

9. Basu A, Nguyen A, Betts NM, Lyons TJ. Strawberry as the functional food: an evidence-based review. Crit Rev Food Sci Nutr. 2014;54(6):790-806. doi: 10.1080/10408398.2011.608174. Review. PubMed PMID: 24345049.

10. Huntley AL. The health advantages of berry flavonoids for menopausal women: coronary disease, cancer and cognition. Maturitas. 2009 Aug 20;63(4):297-301. doi: 10.1016/j.maturitas.2009.05.005. Epub 2009 Jun 10. Review. PubMed PMID: 19520526.

11. Henning SM, Seeram NP, Zhang Y, Li L, Gao K, Lee RP, Wang DC, Zerlin A, Karp H, Thames G, Kotlerman J, Li Z, Heber D. Strawberry consumption is bestowed upon increased antioxidant capacity in serum. J Med Food. 2010 Feb;13(1):116-22. doi: 10.1089/jmf.2009.0048. PubMed PMID: 20136444.

12. Tulipani S, Alvarez-Suarez JM, Busco F, Bompadre S, Quiles JL, Mezzetti B, Battino M. Strawberry consumption improves plasma antioxidant status and erythrocyte capacity oxidative haemolysis in humans. Food Chem. 2011 Sep 1;128(1):180-6. doi: 10.1016/j.foodchem.2011.03.025. Epub 2011 Mar 29. PubMed PMID: 25214346.

13. Pinto Mda S, de Carvalho JE, Lajolo FM, Genovese MI, Shetty K. Evaluation of antiproliferative, anti-type 2 diabetes, and antihypertension potentials of ellagitannins from strawberries (Fragaria

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