Yoga During Menstruation: 4 Ideas to Remember


Yes, there’s no running away from your period, even though you choose to. Therefore we know that the discomfort, pain, fatigue and cramps will make you miserable. Though many women pop over-the-counter pills to ease the trouble, the standard practice of yoga can be a better option to take care of this monthly ordeal.

Every woman experiences menstruation differently. While endeavor to ignored, others associate it with guilt, non-cleanliness and negativeness. Yoga will let you shun the negative emotions and relax our body to make certain. Several yoga poses?are also known to ease pain, fatigue and irritability over the menstrual periods. However, experts advise against overdoing them. Below are great tips to?don’t forget while practicing yoga on those?days.

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1. Avoid Doing Inversions To have an Extended Period Of Time
Inversion poses?put your uterus prepared where it may possibly trigger occlusion of veins (from the gravity) thus conflicting with all your regular flow. This could increase cramps in most women, while also stressing your system out. However, this can be a personal decision just in case you’re feeling than a light headstand pushes you to feel good, go ahead and do it-just?take into account not over-stressing our body.

2. Consider Modifying Poses
Speak to your yoga teacher about modifying some poses to conform to ” special ” needs. If you feel a tightening in your own abdomen while doing any pose, abort it immediately. It is a signal within the body that there are excessive pressure on the uterus. Instead focus on restorative poses including the?child’s pose, garland pose and cat pose. Backbends like bow pose and camel pose?could also?relieve cramps while still being easy on the system.

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3. Go Easy On your own Yoga Gear
While you may be a fashion-forward yogi, slow things down a notch if you are menstruating, as tight-fitting clothes can increase discomfort during practice. Menstruation often results in a slight improvement in body temperature, so?clothes created from spandex or some other man-made materials should really be?avoided.

4. Embrace Meditation
What’s far better than?journeying back in the corners of this mind and imbibing the calm and strength through meditation??It will help you your body relieve stress, as well as shifting your focus from the pain and discomfort.

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For more interesting stories, visit our health and wellbeing page. On Women’s Health here.

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