While?PMS?itself is tough to handle,?menstrual cramps and hormonal headaches make Eighty-five percent of females miserable on a monthly basis. Though women make use of over-the-counter painkillers to avoid the anguish from disturbing their daily life, there are plenty of home?remedies which will curb it in seconds. The kind of natural pain-reliever?is?calendula.
Why Do you find it So Effective?
A critical oil taken from marigold petals, calendula oil is abundant with natural muscle-relaxing and anti-inflammatory compounds that are readily absorbed via the skin and curtail the anguish effectively. [1] Additionally they relax the uterine muscle, increasing flow of blood and oxygen to your uterus, reducing pain during this process. [2]
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How To utilize It
- Take 3 or 4 drops of pure calendula oil and gently massage your belly by using it.
- Or brew a soothing tea by steeping 10 to 15 marigold petals within a cup of water for 10 minutes. Strain and drink warm.
For more interesting stories, visit our health and wellness page. On Natural home remedies here.
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References:
1. Arora D, Rani A, Sharma A. An evaluation on phytochemistry and ethnopharmacological issues with genus Calendula. Pharmacogn Rev. 2013 Jul;7(14):179-87. doi: 10.4103/0973-7847.120520. Review. PubMed PMID: 24347926; PubMed Central PMCID: PMC3841996.
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2. Mirabi P, Alamolhoda SH, Esmaeilzadeh S, Mojab F. Effect of medicinal herbs on primary dysmenorrhoea- a planned out review. Iran J Pharm Res. 2014 Summer;13(3):757-67. Review. PubMed PMID: 25276177; PubMed Central PMCID: PMC4177637.
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