Whether it’s excess estrogen, an absence of progesterone or untimely metabolism of both through the liver,?endometriosis is definitely painful condition.
An over-the-counter painkiller would possibly not remain a feasible approach to eliminate the pain, but yoga will certainly work wonders. Let us discuss five tried-and-tested yoga poses that?will certainly do the trick.
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Bharadvajasana, Or Bharadvaja’s Twist
Stimulating the liver can relieve endometriosis symptoms, and Bharadvajasana does exactly this. An uncomplicated stretch, Bharadvaja’s twist opens up the liver and takes care of any endocrine disturbances that could conflict with endometriosis.
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Salabhasana, Or Locust Pose
A backbend, the locust pose helps in alleviating excessive cramping and abdominal discomfort, that’s really common in endometriosis.
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Supta Virasana, Or Reclined Hero Pose
This pose work extremely well during periods you feel bloated or painful. The reclined hero pose gently opens the abdomen additionally, the pelvic region and alleviates signs of pain and bloating.
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Vajrasana, Or Thunderbolt Pose
By modifying the flow of blood from the pelvic region, the thunderbolt pose helps relieve the bloating and discomfort often encountered with endometriosis. This seated pose helps as well excite your endocrine system, which is great for regulating your menstrual cycle.
Upavistha Konasana, Or Wide-Angle Seated Forward Bend
This pose works best women being affected by endometriosis, while it helps balance consequently and prevents discomfort during menstruation.
