Are you aware that Peanuts Are perfect for Heart Disease?


Did you know that?peanuts?(Arachis?hypogea)?technically are not categorized as nuts and fit in with the legume family?

And although you will surely have them as you wish (roasted, salted or as peanut butter), ensure you include peanuts in your daily diet as they are rich in protein, fats, and other nutrients which can be very theraputic for your wellbeing.

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Peanuts contain resveratrol, an effective antioxidant, which can eliminate?chance cancer?and?coronary disease.[1]?Despite being full off fat, research states that peanuts usually do not bring about putting on weight as opposed to the popular notion them to increase weight.?Observational research has revealed that peanut consumption can certainly help preserve a healthy weight minimizing the danger of obesity.[2,3,4,5]

Peanuts For Heart Disease
Heart disease?is considered the most frequent reason of premature death globally.

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Studies show that consuming peanuts can safeguard against?heart disease.[5,6,7]?They include a range of heart-healthy nutrients just like niacin, copper, magnesium, oleic acid, besides other antioxidants which might be beneficial to the heart.[8,9,10,11]

How To consider It

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  • Eat seven to eight peanuts daily to tear down chances of cardiovascular disease.

For more interesting stories, visit our wellbeing page. Read more about Natural Remedies here.

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1.?Sales JM, Resurreccion AV. Resveratrol in peanuts. Crit Rev Food Sci Nutr. 2014;54(6):734-70. doi: 10.1080/10408398.2011.606928. Review. PubMed PMID: 24345046.

2. Moreno JP, Johnston CA, El-Mubasher AA, Papaioannou MA, Tyler C, Gee M, Foreyt JP. Peanut consumption in adolescents is owned by improved weight status. Nutr Res. 2013 Jul;33(7):552-6. doi: 10.1016/j.nutres.2013.05.005. Epub 2013 Jun 15. PubMed PMID: 23827129.

3. Mattes RD, Kris-Etherton PM, Foster GD. Impact of peanuts and tree nuts on excess weight and healthy fat reduction in adults. J Nutr. 2008
Sep;138(9):1741S-1745S. PubMed PMID: 18716179.

4. Bes-Rastrollo M, Wedick NM, Martinez-Gonzalez MA, Li TY, Sampson L, Hu FB.?Prospective study of nut consumption, long-term weight change, and obesity risk in girls. Am J Clin Nutr. 2009 Jun;89(6):1913-9. doi: 10.3945/ajcn.2008.27276. Epub 2009 Apr 29. PubMed PMID: 19403639; PubMed Central PMCID: PMC2683001.

5. Hu FB, Stampfer MJ. Nut consumption and likelihood of heart disease: overview of epidemiologic evidence. Curr Atheroscler Rep. 1999 Nov;1(3):204-9. PubMed PMID: 11122711.

6. Hu FB, Stampfer MJ, Manson JE, Rimm EB, Colditz GA, Rosner BA, Speizer FE, Hennekens CH, Willett WC. Frequent nut consumption and chances of cardiovascular disease ladies: prospective cohort study. BMJ. 1998 Nov 14;317(7169):1341-5. PubMed PMID: 9812929; PubMed Central PMCID: PMC28714.

7. Li TY, Brennan AM, Wedick NM, Mantzoros C, Rifai N, Hu FB. Regular eating of nuts is a member of a smaller chances of coronary disease in females with type two diabetes. J Nutr. 2009 Jul;139(7):1333-8. doi: 10.3945/jn.108.103622. Epub 2009 May 6. PubMed PMID: 19420347; PubMed Central PMCID: PMC2696988.

8. Nath R. Copper deficiency and heart problems: molecular basis, recent advances and current concepts. Int J Biochem Cell Biol. 1997 Nov;29(11):1245-54. Review. PubMed PMID: 9451822.

9. Lavigne PM, Karas RH. The latest state of niacin in cardiovascular disease prevention: a systematic review and meta-regression. J Am Coll Cardiol. 2013 Jan 29;61(4):440-6. doi: 10.1016/j.jacc.2012.10.030. Epub 2012 Dec 19. PubMed PMID: 23265337.

10. Guasch-Ferr M, Bull M, Estruch R, Corella D, Martnez-Gonzlez MA, Ros E, Covas M, Ars F, Gmez-Gracia E, Fiol M, Lapetra J, Mu?oz M, Serra-Majem L, Babio N, Pint X, Lamuela-Ravents RM, Ruiz-Gutirrez V, Salas-Salvad J; PREDIMED Study Group. Dietary magnesium intake is inversely involving mortality in older adults at high cardiovascular disease risk. J Nutr. 2014 Jan;144(1):55-60. doi: 10.3945/jn.113.183012. Epub 2013 Nov 20. PubMed PMID: 24259558.

11. Sales JM, Resurreccion AV. Resveratrol in peanuts. Crit Rev Food Sci Nutr. 2014;54(6):734-70. doi: 10.1080/10408398.2011.606928. Review. PubMed PMID: 24345046.

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