Top Bitter Foods to Balance Your Predominantly Sweet Diet

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Since our diets already are predominantly sweet, with natural sugars from fruits and honey to the more dangerous type within cakes and cookies, it can be best for introduce a whole new flavor profile – bitter foods, in particular when nutritionists they are able to be nutritious too.

Our palates understand flavors like sour, spicy, salty and tart,?yet not many people would consciously try bitter foods. But, imagine if someone said that kale, dark chocolate and dark wine get into the category of healthy bitter foods; could you want to try a few of them now?

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1. Bitter Melon

This vegetable has already established a leading presence in several Asian cuisines, including Indian, but has happen to be accepted by others. Bitter melons sometimes have diuretic properties and may even improve metabolism, detoxify the body and gives antiviral protection.

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2. Eggplant

Often referred to as the king of vegetables, eggplants are widely-used within cuisines like Indian, Persian and Italian. These vegetables are rich in antioxidants, in particular the deep purple version and can provide fiber, magnesium and potassium too.

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3. Broccoli

Sinigrin is definitely the factor that gives broccoli its slightly bitter flavor, rendering it a no-no for many kids and several adults. However this cruciferous vegetable is fiber rich, ascorbic acid and antioxidants and may also have anti-cancer properties.

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4. Chicory

Low in calories and containing more nutrients like magnesium and manganese, chicory can often be used as an alternative for coffee. Additionally, it is considered an easily-digestible vegetable, meaning that it may be easily processed by the body.

5. Radicchio

Closely in connection with chicory and endives, radicchio carries a mildly bitter flavor that may not overpower your palate and is easily mixed into salads on an added crunch.

6. Arugula

This spicy salad green has been utilized for ages and rightly so as it would be loaded with calcium, potassium, folate and vitamins C, K and also a. It may also contain antioxidant and anti-bacterial properties.

7. Grapefruit

Of the many citrus varieties, grapefruits would be the most bitter. They furnish ascorbic acid, beta-carotene and lycopene among other nutrients and will support heart health and weight loss and stop insulin effectiveness reduce the risk of diabetes.

8. Red Wine

Of both kinds of wine, the red variety one is the most bitter as opposed to white and is particularly said to be a good source of resveratrol, an antioxidant that could support immunity and heart health. Your aging on the wine can aid in eliminating the concentration of the bitterness, but the truth is may suffer it in newer bottles.

9. Cocoa

In its purest form, cocoa can be extremely bitter and this also often means the bitter chocolate varieties using more than 70 percent cocoa content. This kind of chocolate can be a good origin of antioxidants, so, you could possibly can experience an article of the perfect delicious chocolate without feeling too guilty.

10. Dandelion Greens

Dandelion, a standard plant that grows wild in every areas is sometimes taken away from lawns and garden because of its rapid growth. But, this plant, particularly the leaves, might have some medicinal properties. Dandelion is full of potassium, calcium, vitamin C and magnesium and it is used in salads, teas and juices.


References

17 Bitter Foods. (2018, August 13). Retrieved from https://www.healthyhildegard.com/17-bitter-foods/

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