Tuna Wrap Recipe | Macro-Friendly Spicy Tuna Lunch Idea


While the macro eating habits are pretty flexible in what to nibble on, it’s exactly about choosing foods which will enable you to meet your nutritional desire for protein, carbs, and fats. This spicy tuna wrap recipe is a simple way of getting your healthy dose of macronutrients, everything in one tasty meal.

We love this tuna wrap recipe for any convenient lunch option in the workweek. It’s straightforward to fit into a rut when using the foods you pack for lunch, however, this spicy tuna wrap certainly will “spice” up your week while keeping your diet plan interesting.

margin: 10px 25px 10px 0px;

margin: 10px 25px 10px 0px;

Not just that, even so tuna wrap is incredibly simple to make. You simply need a several ingredients to create this recipe, as well as wrap is often prepared in just 5 minutes.

This spicy tuna wrap is macro-friendly, simply because it has a decent quantity of healthy protein while using tuna, some carbs on the whole grain wrap, including a little fat with the avocado. Unlike traditional tuna wraps, which can be set with sodium and mayonnaise, this healthy tuna wrap is lean and flavorful with lots of great spice.

margin: 10px 25px 10px 0px;

margin: 10px 25px 10px 0px;

If you ought to meal prep this tuna wrap before hand, only make the tuna mixture upfront whilst keeping covered while in the fridge. Your day you’re able to love it, assemble the tuna filling into the wheat bread and add the lettuce and carrots.


Cook time: 0 minutes

Prep time: 5 minutes

Idle time:



Unit: MetricUS Imperial


  • 2 cans white albacore tuna drained (10 oz total)
  • 1 avocado peeled and pit removed
  • 2 tbsp sriracha
  • 1 tbsp Dijon mustard
  • 2.5 tbsp celery chopped
  • 2 tbsp red onion chopped
  • 2 green onions chopped
  • 1 tbsp fresh cilantro chopped
  • Salt and pepper to taste
  • 2 cups leafy green lettuce
  • 1 cup matchstick carrots
  • 4 whole wheat tortillas 10 inches each


  1. To a medium bowl, add the tuna and avocado. Work with a fork to mash both together until well-combined and harmonious. Add some sriracha, mustard, celery, red onion, green onions, cilantro, salt, and pepper. Stir together until well-blended.
  2. Top each tortilla with 1/2 a cup of greens, 1/4 cup on the matchstick carrots, as well as some of the tuna mixture. Roll the tortilla up then slice by 50 percent before serving.

Additional information

Recipe adapted from eatyourselfskinny.com

margin: 10px 25px 10px 0px;

margin: 10px 25px 10px 0px;

Leave A Reply

Your email address will not be published.