5 Great Yoga Poses For Endometriosis Pain

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Whether it’s excess estrogen, not enough progesterone or untimely metabolism of both by way of the liver,?endometriosis is definitely a painful condition.

An over-the-counter painkiller may well not be a feasible method to take away the pain, but yoga certainly will work wonders. Listed below are five tried-and-tested yoga poses that?will definitely do the trick.

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Bharadvajasana, Or Bharadvaja’s Twist

Stimulating the liver can relieve endometriosis symptoms, and Bharadvajasana does exactly this. A straightforward stretch, Bharadvaja’s twist unwraps the liver and covers any endocrine disturbances which will conflict with endometriosis.

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Salabhasana, Or Locust Pose

A backbend, the locust pose assists in alleviating excessive cramping and abdominal discomfort, that’s usual in endometriosis.

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Supta Virasana, Or Reclined Hero Pose

This pose can be utilized during periods you really feel bloated and painful. The reclined hero pose gently opens the abdomen plus the pelvic region and alleviates symptoms of pain and bloating.

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Vajrasana, Or Thunderbolt Pose

By modifying the circulation of blood while in the pelvic region, the thunderbolt pose helps relieve the bloating and discomfort often encountered with endometriosis. This seated pose likewise helps excite your endocrine system, which is therapeutic for regulating your period.

Upavistha Konasana, Or Wide-Angle Seated Forward Bend

This pose utilizes women suffering from endometriosis, while it helps balance those hormones and prevents discomfort during menstruation.

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