Persimmons (Diospyros kaki) are round, red-orange fruits that grow in warm regions around the globe. It is usually the nation’s fruit of Japan. Persimmons also contain ascorbic acid, thiamine, riboflavin, niacin, calcium, phosphorus, iron, potassium, magnesium, carbohydrates, vitamin C and beta-carotene. A typical persimmon provides Fifty percent from the RDA vitamin-a intake, 20 % from the RDA ascorbic acid intake and also percent of the RDA calcium and iron intake, and 1 gram of protein.
A study found persimmon tannins reduced the ability of viruses to cause infection by preventing the viruses from attaching to cells.[1]?In another study, persimmon extract was effective against intestinal viruses.[2]
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Persimmons could also reduce blood levels of cholesterol. Within a animal study, rats fed tannins for a period of about 6 weeks had reduced blood cholesterol levels.[3]?This was backed that has a human study that showed a decline in LDL (bad) blood cholesterol levels. [4]?Reduced LDL cholesterol is related with a decreased chance of cardiovascular disease.[5]
Persimmons For Healthy Eyes
Persimmons are abundant in vitamin A, zeaxanthin, lycopene and lutein that promote eye health.[6]?These nutrients can collectively prevent cataracts and age-related macular degeneration, the 2 main premiere factors behind blindness.[7,8]
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How To adopt It
- Eat two persimmons daily to receive healthy eyes.
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References:
1. Ueda K, Kawabata R, Irie T, Nakai Y, Tohya Y, Sakaguchi T. Inactivation of pathogenic viruses by plant-derived tannins: strong negative effects of extracts from persimmon (Diospyros kaki) with a wide range of viruses. PLoS One. 2013;8(1):e55343. doi: 10.1371/journal.pone.0055343. Epub 2013 Jan 25. PubMed PMID: 23372851; PubMed Central PMCID: PMC3555825.
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2. Kamimoto M, Nakai Y, Tsuji T, Shimamoto T, Shimamoto T. Antiviral outcomes of?persimmon extract on human norovirus along with its surrogate, bacteriophage MS2. J Food?Sci. 2014 May;79(5):M941-6. doi: 10.1111/1750-3841.12462. Epub 2014 Apr 17.
PubMed PMID: 24749830.
3. Zou B, Ge ZZ, Zhang Y, Du J, Xu Z, Li CM. Persimmon tannin is the reason hypolipidemic upshots of persimmon through activating of AMPK and suppressing NF-B activation and inflammatory responses in high-fat diet rats. Food Funct. 2014 Jul 25;5(7):1536-46. doi: 10.1039/c3fo60635j. PubMed PMID: 24841999.
4. Gato N, Kadowaki A, Hashimoto N, Yokoyama S, Matsumoto K. Persimmon fruit?tannin-rich fiber reduces blood cholesterol in humans. Ann Nutr Metab.?2013;62(1):1-6. doi: 10.1159/000343787. Epub 2012 Nov 17. PubMed PMID: 23171573.
5. Johnson T. Reducing the Prevalence and Costs of Heart Disease. NCSL?Legisbrief. 2015 Apr;23(13):1-2. PubMed PMID: 26173299.
6.?Johnson EJ. Role of lutein and zeaxanthin in visual and cognitive function?through the entire lifespan. Nutr Rev. 2014 Sep;72(9):605-12. doi:
10.1111/nure.12133. Epub 2014 Aug 8. Review. PubMed PMID: 25109868.
7. Tang Y, Wang X, Wang J, Huang W, Gao Y, Luo Y, Lu Y. Prevalence and Causes of Visual Impairment within a Chinese Adult Population: The Taizhou Eye Study. Ophthalmology. 2015 Jul;122(7):1480-8. doi: 10.1016/j.ophtha.2015.03.022. Epub 2015 May 16. PubMed PMID: 25986897.
8. Skaat A, Chetrit A, Belkin M, Kinori M, Kalter-Leibovici O. Time trends from the?incidence and results in of blindness in Israel. Am J Ophthalmol. 2012?Feb;153(2):214-221.e1. doi: 10.1016/j.ajo.2011.08.035. PubMed PMID: 22264945.
