Top Foods That Have Natural Diuretic Properties


Water retention is often a condition that occurs when our bodies isn’t in the position to eliminate all of the water or fluids effectively. Seen as swelling and puffiness within the area earning you money is maximum retention, this issue are usually triggered by various factors like medications, hormone imbalance, certain health issues, deep vein thrombosis, living habits.

While you might need to visit a doctor if your water retention is the consequence of a health problem, it may usually subside itself if triggered by way of salty diet or menstruation. And here , foods with diuretic benefits can really be handy; these fruits and vegetables might have the cabability to reduce water retention and decrease puffiness.

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1. Garlic

Allicin, one of the leading components in garlic, gives it its pungent fragrance and medicinal properties. Study shows that garlic will help synthesize fats, provide antioxidant benefits and gives excellent diuretic benefits too.

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2. Watermelon

As the name suggests, this fruit has nearly 92 percent water content and it is an excellent source of potassium, a mixture so that it is a superb diuretic. Watermelon has the benefit of citrulline, an amino acid that can help reduce bloating.

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3. Cucumber

The sulfur and silicon content in cucumbers help increase the excretion of the crystals with the body. The lake and potassium content within them may also be helpful curb the creation of nitric oxide that is told cause inflammation and swelling.

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4. Celery

Celery contains a component called phthalides, which give it diuretic properties. Doctors recommend celery for conditions like swelling caused by gout because doing so will help lower the number of the crystals in the body.

5. Cranberries

Used widely by way of the Indians, cranberries can help with conditions like scurvy, utis and bladder problems. Experts believe that cranberries can certainly help remove excess fluid while preserving the potassium level in the body.

6. Beets

Potassium is said that will help remove fluids within the body and beets are loaded in potassium. Apart from that, beets also contain betanin that could reduce the amounts of C-reactive protein, that could cause inflammation.

7. Cabbage

You’ve probably heard of the widely accepted weight reduction plan that claims it is possible to drop some weight while you’re on a cabbage soup-only diet. Dieting is dependent on the vegetable’s amazing diuretic properties. Purple cabbage contains anthocyanin, that may provide it anti-inflammatory properties.

8. Asparagus

Asparagine, the amino acid in asparagus, gives this vegetable its diuretic properties. Asparagus makes sense for conditions like rheumatism and bloating that takes place during the menstrual period.

9. Lemons

Lemons have a very large amount of ascorbic acid, but in addition to that, they’re able to likewise be able to get rid of out toxins from your body, thus reducing bloating and swelling.

10. Nettle Leaves

Nettle leaves come loaded with various nutrients which could keep the body’s natural elimination process. Experts recommend consuming nettle leaves available as tea for optimum benefits.

11. Dandelion Greens

With nutrients like potassium and certain vitamins, dandelion greens might offer the reduction of water and toxins on the body. These greens is often added onto salads or brewed into tea too.

12. Ginger

Used as the spice in several cuisines, ginger provides anti-inflammatory benefits and could help eliminate excess fluids and toxins from your body. It is possible to cook for it, brew it or merely add it to salads a great instant kick and positive factors.

13. Mint Leaves

A popular garnish and ingredient in juices and other dishes, mint leaves will help improve digestion and address fluid retention. Freshly brewed mint tea might work wonders to scale back bloating.

14. Using apple cider vinegar (ACV)

Those who may have tried picking a sip of ACV, primary thing each and every morning, are fully aware of who’s features a pungent flavor. However, if you’ll be able to withstand the flavor, you will get some benefits like a dose of potassium to enhance the avoidance of fluids through the body.


E. (2018, August 07). 20 Natural Diuretics to improve What you eat. Retrieved from

Feuer, S. (2018, September 05). 9 Veggies and fruits That will be Natural Diuretics. Retrieved from

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