Is Kombucha Safe for Pregnant and Breastfeeding Women?


While many might stay away from the strong, pungent flavor of kombucha, the fermented drink from far?East possesses his own fan following. Kombucha may be a?fermented and sweetened kind of either black or green tea which will have originated China.

Known due to its probiotic benefits, and others, kombucha has gained a long popularity with many commercial and home-brewers trying their hand at brewing this “elixir of immortality.” But while it is popular for its benefits, its use when pregnant and breastfeeding continue to be debated.

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Pros and Cons of Consuming Kombucha During Pregnancy

There are a couple of sides for the kombucha coin along with the debate continues to on about whether it be safe for girls who are pregnant or nursing. Below are some noted features about kombucha:

  • Detox:

The brewed concoction may also help the entire body detox and several feel that the detoxification effect it’s got on the human body is comparable to the body’s natural process.

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  • Energy booster:

A?woman’s body undergoes various changes during after pregnancy this will take a toll on the energy levels. Small doses?of kombucha have been demonstrated to improve energy, letting you handle everyday?needs to learn vigor.

  • Enhances sleep:

Insomnia is likely to be a fundamental element of pregnancy and motherhood even though many count on herbal products and aromatherapy for boosting sleep, a sip of kombucha can certainly help too. Like a natural adaptogen (a component that helps your body relax), kombucha with lavender or chamomile may be beneficial.

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  • Improves digestion:

It may happen to acquire digestive issues like heartburn and constipation while pregnant and kombucha may relieve these symptoms. You may boost the manufacture of stomach acids to improve digestion.

On additional hand, the main argument using this popular brew can it be contains alcohol and good Cdc and Prevention (CDC), just about any alcohol could be unhealthy towards the mother and also the child.

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While the commercial?brands located in supermarkets may contain only .Five percent of alcohol, some home-brews may contain approximately?Three percent. One serving of alcohol might take up to couple of hours to get processed and breastfeeding mothers, it may possibly easily pass to the baby.

Another point of the argument would be the possible existence of organisms a result of the deficiency of pasteurization inside the kombucha making process. In addition, it contains caffeine, and pregnant women be more difficult to digest caffeine; breastfed babies could also show symptoms of irritability and insufficient sleep as a result of caffeine ingestion.

Because kombucha does have it’s possible benefits and disadvantages, it’s, obviously, recommended to see your physician before beginning to enjoy it during pregnancy or when breastfeeding your infant.

The content in this Website is for informational purposes only, is general naturally and is not intended to diagnose, treat, cure or prevent any disease, as well as constitute professional advice. The info members really should not be deemed as complete as well as cover all diseases, ailments, physical conditions, or their treatment. You should discuss with a medical expert before even thinking about any exercise, fat reduction, or health-related program and/or many of the beauty treatments.


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Gannon, A. (2016, ). The Healthy Drink Moms Shouldn’t Have While Breastfeeding (But No-one Informed me About). Retrieved from

Gaeta, A., Ortega, M., S., T., L., A., . . . M. (2018, June 26). Kombucha While: What you should Know. Retrieved from

Castrodale, J. (2018, March 22). Why Drinking Kombucha While carrying a child Is Controversial. Retrieved from

Axe, J. (2018, May 09). This ‘Immortal Health Elixir’ Protects Your Gut & Fights Food Poisoning Pathogens (and many more!). Retrieved from

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