Flaxseeds (Linum usitatissimum)?came below the spotlight recently because of their?high-content of heart-healthy omega-3 essential fatty acids and fiber.[1,2,3] Also they are abundant with amino acids-arginine and glutamine-that prevent heart problems and boost immunity.[4,5]
Studies also advise that flaxseeds can prevent diarrhea and constipation.[6,7,8] An investigation learned that when 10gm to 20gm of flaxseed powder was presented to people with diabetes type 2 daily, their fasting blood glucose were reduced by 19.7 percent.[9,10]
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Lab and animal research that flaxseeds can suppress the of countless different types of cancers for example breast, colon, skin and lung cancer.[11,12] The fiber seen in?them can?suppress the urge to eat and aid fat reduction.[13,14]
Flaxseeds For prime Cholesterol
Elevated blood cholesterol inside blood really are a well-known risk factor for cardiac arrest. This is very true about oxidized LDL-cholesterol.[15]
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Clinical study shows that daily eating of flaxseeds can lower bad (LDL) blood choleseterol levels by nine to 18 percent.[16,17,18,19]
Animal studies support the undeniable fact that flaxseeds could lower cholesterol levels and improve the composition of blood fats.[20,21,22,23]
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Flaxseeds can safely be had with cholesterol-lowering medicines. From a study that lasted a year, flaxseeds caused an additional 8.5 percent cut in LDL cholesterol when compared to people who couldn’t eat flaxseeds.6,7?This cholesterol-lowering effect is due to the top fiber and lignan content in flaxseeds.
The lignans and fiber bind with cholesterol-rich bile acids and carry them on the intestines. This will assist reduce cholesterol levels by the body processes.6,7
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How To use It
- Sprinkle a tablespoon of flaxseeds with your morning bowl of oatmeal?or cereal.
- Or, put in a handful on your fresh juice or smoothie. Here’s the way to complete a delicious smoothie with?leafy greens & flaxseeds.
For more interesting stories, visit our well being page and browse about other Home remedies here.
References:
1. Goyal A, Sharma V, Upadhyay N, Gill S, Sihag M. Flax and flaxseed oil: a historical medicine & modern functional food. J Food Sci Technol. 2014 Sep;51(9):1633-53. doi: 10.1007/s13197-013-1247-9. Epub 2014 Jan 10. Review. PubMed PMID: 25190822; PubMed Central PMCID: PMC4152533.
2. Singh KK, Mridula D, Rehal J, Barnwal P. Flaxseed: a food source, feed and fiber. Crit Rev Food Sci Nutr. 2011 Mar;51(3):210-22. doi: 10.1080/10408390903537241. Review. PubMed PMID: 21390942.
3. Prasad K. Flaxseed and cardiovascular health. J Cardiovasc Pharmacol. 2009 Nov;54(5):369-77. doi: 10.1097/FJC.0b013e3181af04e5. Review. PubMed PMID: 19568181.
4. Gornik HL, Creager MA. Arginine and endothelial and vascular health. J Nutr. 2004 Oct;134(10 Suppl):2880S-2887S; discussion 2895S. Review. PubMed PMID:15465805.
5. Avenell A. Glutamine in critical care: current evidence from systematic reviews. Proc Nutr Soc. 2006 Aug;65(3):236-41. Review. PubMed PMID: 16923308.
6. Hanif Palla A, Gilani AH. Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism. J Ethnopharmacol. 2015 Jul 1;169:60-8. doi: 10.1016/j.jep.2015.03.064. Epub 2015 Apr 15. PubMed PMID: 25889554.
7. Xu J, Zhou X, Chen C, Deng Q, Huang Q, Yang J, Yang N, Huang F. Laxative link between partially defatted flaxseed meal on normal and experimental constipated mice. BMC Complement Altern Med. 2012 Mar 9;12:14. doi: 10.1186/1472-6882-12-14. PubMed PMID: 22400899; PubMed Central PMCID: PMC3353840.
8. Palla AH, Khan NA, Bashir S, Ur-Rehman N, Iqbal J, Gilani AH. Pharmacological basis for the medicinal make use of Linum usitatissimum (Flaxseed) in infectious and non-infectious diarrhea. J Ethnopharmacol. 2015 Feb 3;160:61-8. doi:
10.1016/j.jep.2014.11.030. Epub 2014 Nov 26. PubMed PMID: 25433250.
9. Mani UV, Mani I, Biswas M, Kumar SN. An open-label study on the results of flaxseed powder (Linum usitatissimum) supplementation inside therapy for type 2 diabetes. J Diet Suppl. 2011 Sep;8(3):257-65. doi: 10.3109/19390211.2011.593615. Epub 2011 Jul 15. PubMed PMID: 22432725.
10. Sherry Kapoor, Rajbir Sachdeva and Anita Kochhar. Efficacy of Flaxseed Supplementation on Nutrient Intake and?Other Lifestyle Pattern in Menopausal Diabetic Females. Ethno Med, 5(3): 153-160 (2011).
11. Truan JS, Chen JM, Thompson LU. Comparative upshots of sesame seed lignan and flaxseed lignan in lessening the growth of human breast tumors (MCF-7) at high quantities of circulating estrogen in athymic mice. Nutr Cancer. 2012;64(1):65-71. doi: 10.1080/01635581.2012.630165. Epub 2011 Dec 2. PubMed PMID: 22136581.
12. Chen J, Power KA, Mann J, Cheng A, Thompson LU. Flaxseed alone or in combination with tamoxifen inhibits MCF-7 breast tumor development in ovariectomized athymic mice wealthy in circulating levels of estrogen. Exp Biol Med (Maywood).
2007 Sep;232(8):1071-80. PubMed PMID: 17720953.
13. Wanders AJ, van den Borne JJ, de Graaf C, Hulshof T, Jonathan MC, Kristensen M, Mars M, Schols HA, Feskens EJ. Upshots of dietary fibre on subjective appetite, energy intake and body weight: a thorough writeup on randomized
controlled trials. Obes Rev. 2011 Sep;12(9):724-39. doi: 10.1111/j.1467-789X.2011.00895.x. Epub 2011 Jun 16. Review. PubMed PMID: 21676152.
14. Kristensen M, Savorani F, Christensen S, Engelsen SB, B
