Baba Ghanoush Recipe | A DASH Diet-Friendly Recipe

If you’ve been following a DASH diet, which can be basically a diet plan aimed towards lowering blood pressure levels, then the meal idea similar to this baba ghanoush recipe would be the perfect alternative for a tasty and healthy your meal.

Made primarily of eggplants, baba ghanoush is low in sodium and extremely flavorful without the use of bad fats or another unhealthy ingredients. Additionally, it is a recipe which is easy cooking program a mixer or blender.

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The trick to a tasty baba ghanoush recipe is to grill your vegetables first. Grilling the vegetables adds another dimension of flavor and amplifies the flavour potential of several of the ingredients, particularly the garlic. The grilled garlic brings lovely caramelized flavor to the current baba ghanoush, triggering its irresistible nature.

Sticking to your DASH diet guidelines, this baba ghanoush dip is served with grain pita bread. Half a pita served with two tablespoons of this baba ghanoush contains only 150 mg of sodium, and will be offering 12 grams of fiber and seven grams of protein. This recipe has the benefit of no added sugars, no cholesterol, and simply 1 gram of saturated fats per serving.

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Summary

Cook time: 30 minutes Prep time: 10 minutes Idle time:

Level

Servings: Unit: MetricUS Imperial

Ingredients

• 1 bulb garlic about 8 cloves
• 2 eggplants sliced lengthwise, skin removed
• 1 red bell pepper halved and seeded
• Juice of a lemon about 4 tbsp
• 1 tbsp chopped fresh basil
• 1 tbsp olive oil
• 1 tbsp black pepper as well as to taste
• 2 rounds of whole-wheat pita or some other flatbread

Instructions

1. Grease your grill using a cooking spray, then turn on one side on the grill to high heat.
2. Slice from the the surface of the garlic bulb, wrap the bulb in foil, then placed the foiled-wrapped bulb within the cool side within your grill. Roast the garlic for 20 to 30 minutes.
3. Meanwhile, squeeze eggplant slices and bell pepper for the heated side within your grill, grilling all sides for two to three minutes.
4. Once the garlic has finished roasting, squeeze the garlic from the bulb and right food processor (or blender). Add some grilled eggplant, red bell pepper, lemon juice, basil, this kind of oil, and pepper. Blend until smooth.
5. Serve the baba ghanoush warm or cold while using the pita bread. Optional: warm the pita bread around the grill for a couple of seconds first.

Additional information

Recipe adapted from mayoclinic.org

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